12/4/2023 0 Comments Yoga autumn quotes![]() However, it does take some time, so it is helpful to take that into account in advance. Pumpkin puree is easier to make than you might think. Scoop your oatmeal breakfast over two bowls and decorate them with your favorite toppings.(Ayurvedic insights advise warm breakfast in fall & winter since they are easier to digest). Optional: warm the oat meal shortly in a pan.Mix all ingredients with the (hand) blender or food processor.Soak the cashew nuts in water (possibly with a pinch of himalaya salt).Make the pumpkin puree (see instructions below) *.Preparation Pumpkin oatmeal The night before Optional toppings such as pumpkin seeds, cinnamon, shredded coconut or dried figs Optional: 2 tablespoons shredded coconut.2 teaspoons gingerbread spices or chai spices.However, this ayurvedic autumn breakfast is then super quick to make in the morning. To be honest, this recipe does require some preparation the night before (but still easy to do). Trust what your own taste indicates.Īnd whether it is with or without the coconut grater, the recipe as a whole is delicious and perfect for the autumn vata months. So you can also leave out the shredded coconut. The fact that I still like to add a little bit of this to the recipe, might be caused by my personal constitution in which pitta is clearly present. Perhaps the only ingredient in this recipe that is less suitable for the autumn kitchen is the shredded coconut. Therefore this breakfast recipe is perfect for autumn. In addition to the pumpkin and spices, the oatmeal and cashew nuts also go perfect with this season. To create more balance, we like to compensate for the cold and windy characteristics of fall with warmth, rest and regularity. ![]() Ingredients that fit well with the Ayurvedic vata season: autumn. In autumn we often naturally crave more for warming foods like pumpkin and warming spices. ![]()
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